The Benefits of Using Kegel Balls: Strengthening Your Pelvic Floor and Beyond

Kegel balls, also known as Ben Wa balls or pelvic floor exercise balls, have gained popularity in recent years as a versatile tool to improve pelvic floor health and enhance overall well-being. These small, weighted balls may seem unassuming, but the benefits they offer can have a significant impact on women's health. In this blog post, we will explore the various advantages of incorporating kegel balls into your routine.


Strengthening the Pelvic Floor Muscles

One of the primary benefits of using kegel balls is their ability to strengthen the pelvic floor muscles. These muscles play a vital role in supporting the uterus, bladder, small intestine, and rectum. Regular use of kegel balls can help to tone and tighten these muscles, reducing the risk of urinary incontinence and pelvic organ prolapse, especially after childbirth or as we age.

Improved Bladder Control

Weak pelvic floor muscles can lead to issues like urinary incontinence, causing embarrassment and discomfort for many women. Kegel balls offer an effective solution by allowing you to perform targeted exercises that enhance bladder control. As you gradually increase the difficulty of the exercises, you'll notice a significant improvement in your ability to hold and release urine, giving you more confidence and freedom.

Enhanced Sexual Pleasure

Apart from the health benefits, kegel balls can also contribute to a more satisfying sex life. Regular use can increase pelvic floor strength and vaginal tone, leading to heightened sensations during intimacy. Stronger pelvic floor muscles can result in stronger and more pleasurable orgasms, benefiting both you and your partner.

Quick and Discreet Exercise

One of the best things about kegel balls is that you can perform the exercises discreetly, almost anywhere and at any time. Whether you're at home, at work, or even running errands, you can engage your pelvic floor muscles without drawing attention. This makes kegel balls an ideal tool for busy women who want to incorporate pelvic floor exercises seamlessly into their daily routine.

Postpartum Recovery

After giving birth, many women experience weakened pelvic floor muscles due to the strain of pregnancy and childbirth. Kegel balls offer a gentle and effective way to aid in postpartum recovery by gradually rebuilding pelvic strength. Always consult your healthcare provider before using kegel balls after childbirth to ensure it's safe and appropriate for your situation.


Incorporating kegel and Ben Wa balls into your wellness routine can be a game-changer for pelvic floor health and overall well-being. From strengthening pelvic floor muscles to improving bladder control and enhancing sexual pleasure, these small but mighty tools offer a range of benefits for women of all ages. Remember to start slowly, be consistent with your exercises, and enjoy the positive impact kegel balls can have on your life. As always, consult with a healthcare professional if you have any concerns or questions before starting any new exercise regimen.

Here are some of our recommendations:

  1. LavaJoy Vibrating Remote Controlled Duo Kegel Balls

  2. SVAKOM Nova Silicone Kegel Exercise Ben Wa Ball

  3. Sincerely Kegel System 3 Piece Set from Sportsheets

  4. Fifty Shades of Grey Weekend Collection Tighten and Tense Silicone Jiggle Balls Gray

  5. Cloud 9 Novelties Pro Sensual Duo Kegel Balls Black