Anxiously Attached Paperback Book by Jessica Baum

Anxiously Attached Paperback Book by Jessica Baum is a practical road map for anyone who struggles with anxiety in romantic relationships. Subtitled Becoming More Secure in Life and Love, it helps readers understand their attachment style at its core and build the inner strength and self-love that lead to more secure, satisfying connections.

An estimated 47 million Americans identify as having an anxious attachment style, which can make relationships feel turbulent and emotionally draining. Drawing on attachment research, Anxiously Attached Paperback Book by Jessica Baum explains why anxious types are more prone to insecurity, jealousy and codependency, and how those patterns get in the way of finding and sustaining love.

Author Jessica Baum, LMHC, is a seasoned psychotherapist and couples counselor. Her signature Self-full Method, developed over ten years in private practice, has helped clients step off the roller coaster of anxious attachment and build mutually supportive partnerships. The approach is compassionate and holistic, pairing insight with practical steps you can apply right away.

Key Features

• Learn to create boundaries that protect your sense of self in relationships
• Communicate what you need to feel safe and secure with a partner
• Develop a steady sense of self-worth and emotional stability
• Understand what a healthy, interdependent relationship looks like and how to build one
• Explore reflective practices for insight into your internal landscape
• Gain a clear understanding of the anxious-avoidant dance common in intimacy struggles

Specifications

• Author: Jessica Baum, LMHC
• Publisher: Penguin
• Format: Paperback
• Length: 304 pages
• Material: Paper
• ISBN: 9780593544419

Whether you are single, dating or in a long-term partnership, Anxiously Attached Paperback Book by Jessica Baum offers a thoughtful, encouraging guide to happier, more fulfilling relationships. It also makes a meaningful gift for a partner or friend working toward greater emotional security.