Body Talk by Katie Sturino Body Acceptance Book is an interactive guide-meets-workbook that helps you stop obsessing over your body and start living with confidence. Written by the shame-free body acceptance advocate and founder of Megababe beauty, this hardcover encourages self-love, positive affirmations and a lighter, freer relationship with your reflection.
Imagine how much free time you would have if you didn't spend so much of it body shaming yourself. Katie Sturino spent thirty years feeling ashamed of her body before choosing happiness and comfort over impossible beauty standards. Now she shares the message that changed her life: your body is not the problem. Through relatable anecdotes and cheerful, no-nonsense encouragement, she invites you to unlearn the pressure and rediscover your inner fierceness.
Beautifully illustrated and packed with prompts, the book gives you space to answer questions, jot down feelings and capture inspiration. Complete with empowering affirmations and actionable takeaways, it frees up mental space for creative and productive energy rather than worry about how you look or what you eat.
Key Features
- Interactive guide and workbook format with writing prompts
- Empowering affirmations and relatable anecdotes
- Cheerful, size-inclusive body positivity message
- Beautifully illustrated throughout
Specifications
- Author: Katie Sturino
- Publisher: Penguin
- Format: Hardcover
- Length: 208 pages
Thoughtful, funny and genuinely uplifting, the Body Talk by Katie Sturino Body Acceptance Book makes a meaningful gift for anyone ready to embrace themselves and live their best life.