A Field Guide to Men's Health Paperback Book is a fresh, friendly, and comprehensive wellness guide written by Dr. Jesse Mills, founder of the Men's Clinic at UCLA and a leading specialist in men's health, sexual, and reproductive care. Across 256 pages, it lays out the simplest and most effective ways to take charge of your well-being without impossible-to-stick-to changes.
Written by a doctor whose entire practice is devoted to men, this book walks through the cornerstones of a longer, healthier life. It covers cardiovascular health and why blood pressure is the most vital of vital signs, along with practical diet and nutrition guidance, exercise programs tailored to each decade of life, and straightforward lifestyle tips on managing stress and the importance of vitamin D.
The tone is approachable and honest, including a candid owner's guide to sexual health. Above all, it distills healthy living into three easy-to-remember pillars: eat less, move more, sleep more.
Key Features
- Paperback, 256 pages
- Written by Dr. Jesse Mills of the Men's Clinic at UCLA
- Covers heart health, nutrition, fitness, sleep, and sexual wellness
- Decade-by-decade exercise guidance
- Clear, friendly, judgment-free advice
Product Benefits
- Actionable habits that are easy to maintain
- Trusted medical expertise in plain language
- A practical reference to revisit for years
A Field Guide to Men's Health Paperback Book makes a thoughtful, empowering read for any man ready to take better care of himself.